Tag Archives: Positive Behaviors

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Two Gifts To Help With Stress Right Now

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Two things that will make your life a little bit (or a lot bit) easier right now:

1.) Things are generally nowhere near as important or urgent as we think they are in the moment.

2.) Stop worrying about bad things that MIGHT HAPPEN, because most of them WILL NOT HAPPEN.

An example of #2: How often have you stressed about getting somewhere late, only to arrive on time?

Continuation with #1: How often have you not only stressed about arriving late, and actually DID arrive late, only to find that the timing was perfect?

Now a bonus #3, a fundamental fact that supports #2:

ALL THINGS CHANGE

Often when we are going through a particular time in our lives that is very difficult, something that challenges everything we are and all we have become, we feel as though the challenging situation may have no end.

One thing is certain – things will change. All things change, and that includes the challenging times that you may be going through at this moment.

Dealing with the situation itself is challenging enough without you adding anything to it, so let go of the worry that your situation will never change – worrying about something bad that might happen, but won’t – because ALL THINGS CHANGE.

In my life, it has been these challenging events…these very events which in the moment are the most difficult time of our lives, that have forged me into the person that I am today.

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Hoist Your Anchors

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We’re just about through the first month of the year already – which underscores the rapid passage of time. You might be feeling the rush of progress, momentum building up, action leading to more action after the start of the new year. Or you might be feeling some frustration from goals set high yet not much progress being made.

Here’s something interesting to think about: You can’t tell what’s holding you back until you start trying to move. So it’s ok if you’re feeling resistance – if things aren’t going as smoothly as you had hoped, and in fact it’s a good thing. It might be your own thoughts or habits holding you back, or people (associations), or time or money factors… it doesn’t matter.

What does matter is that you are TRYING TO MOVE…. And you are FINDING YOUR ANCHORS.

Only when you find your anchors can you start to work on, through, or around them – hoisting them so they are no longer restraining your progress.

When you remove one anchor and begin moving again, at some point you might take up all the slack of the next anchor and get yanked to a halt. Again, that is a GOOD THING. You can’t overcome your obstacles until you know what they are.

My life is great, and also very full… My goals are and dreams are big. Big goals and dreams require big action… which requires a LOT of movement. As I started out the new year with new goals and actions for myself, I immediately felt MANY anchors – it was as though they were spread out in all directions with various amounts of slack… There wasn’t much room to move in any direction at first.

BUT…feeling the resistance, and meeting it with inquiry and thinking “I don’t know how I’m going to solve this, but if I were to attempt anything, I might try X”… and I gradually began creating space.

As the bindings loosened, and I hoisted up one anchor… and then another. I felt more and more freedom, confidence, and a sense of momentum.

Action begets more action.

Then I had this thought:

Nothing interesting seems to happen when you’re lazy

Now, I may not have been what anyone would have called ‘lazy’, but compared to what I’m doing now??? Things are getting exciting!

So get moving, even if you don’t go anywhere at first… find your anchors, hoist them one by one… Feed off the energy and momentum, and enjoy this crazy ride we call life!

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Life’s Purpose…

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Are you searching for a more meaningful life, or do you already know Life’s Purpose for you?

When you feel connected to a larger purpose, connected to your authentic self, there is no need for motivation. Instead of dragging yourself to show up and pushing yourself to get things done, you feel pulled toward your work.

So why this talk about Life’s Purpose now? Well, it’s the start of a new year, and if one is open to it, it can also be a time for introspection, a time when there is a very strong energy of renewal, a reinvigoration of Life’s Purpose. Don’t confuse the intent of this with New Year’s resolutions simply because of the timing. This is NOT about making a list of all the things you put on a list at the beginning of every year, only to forget them all by Jan 4th.

Note that I said “Reinvigoration of Life’s Purpose,” not ”Your Purpose In Life.” The difference is subtle. Life is bigger than you, than me, and being part of something bigger than yourself, something connected to Life, brings with it a very profound sense of meaning.

Here are the four Levels of Life’s Purpose that we may progress through.

  1. Existing. We are not searching for our Life’s Purpose. We are floating through life, not connected with anything very meaningful or purposeful. We are often in this state in our youth, though certain experiences can free us from this (sometimes encounters with enlightened individuals, sometime tragedies that knock our world upside down and force us into contemplation for answers). For many, it is simply the passage of time and unfulfilled dreams that can wake us up to contemplate a question like “Do I matter?”
  2. Searching. We feel that there must be something more to life, something to give our life meaning. We want to matter, to make a difference. We don’t know how, we don’t know what, but we are searching for something.
  3. Connected. We have discovered Life’s Purpose for ourselves, and we feel a connection to it – pulling us closer to fulfilling our purpose.
  4. Fulfilled. We are living Life’s Purpose fully and completely. We are strongly connected to Life’s Purpose, and this connection allows us to flow in new directions as Life presents new paths. Every day of our lives, good and bad, is still an amazing, interesting, and wonderful experience.

It is a very sad thing that many, if not most, go through their entire lives simply Existing, unaware, unconnected, and feeling as though their life does not and has not really mattered.

So don’t simply make a list of resolutions for this New Year. This year do something deeper, something more lasting and meaningful for your life. Examine the Level of your life… If you’re simply Existing, perhaps it’s time to as yourself the big questions…Why are we here? Is there something more to life than what I’ve been living so far?

If you have been feeling that there must be something more, if you are Searching, focus on your inner work. It doesn’t matter what you call it… God, Infinity, Intention, Life… open yourself up to the possibility that there is a higher purpose and meaning for your life, a place meant for you – where you can matter most. When you are open, your teachers (sometimes life itself) will find you. Life will help show you your Life’s Purpose.

When you feel Connected to Life’s Purpose, you are invigorated with the knowledge that there is something more. You may not know how to fulfill Life’s Purpose, but you know it’s there. It’s as though you know there is gold in a mountain, but you don’t know exactly where it is. It doesn’t matter, the knowledge that it is there is all you need to make you experiment with ways of reaching it. Some days are filled with excitement as you have some success, other days may be fraught with challenges and you may feel discouraged and have doubts. This Level of Life’s Purpose is where the work truly begins. Just as when searching for gold, the work may be the most difficult, but the rewards can be just as great in proportion.

So begin this New Year with an awareness of your current level, and a clear intention to progress to the next Level of Life’s Purpose. You may not know how… or what… be open… fearlessly explore. Don’t be afraid of failure – there is no failure, there is only Life, and the wonderful adventure, full of challenges, excitement, drama, and success.

It’s time to search for, find, and begin to live fulfilled… to live Life’s Purpose… to live Your Higher Level Life.

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One Important Lesson To Kick Off 2016

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Careful How You Compare Yourself…

We compare ourselves to others, often automatically and somewhat subconsciously. We compare looks, our happiness, financial success, professional success, accomplishments, social status, material goods, physical abilities, family, friends, children, and their accomplishments… and 1000 other aspects of our lives – anything that can be associated or attributed to something considered ‘part’ of us, or ‘related’ to us in some way.

This sizing up of ourselves has a very useful purpose. In the business world, knowing one’s competition allows for strategic marketing, and possibly creating a solution that is not provided by your competition. In a physical conflict, it allows one to avoid violent encounters that would otherwise prove likely to be deadly or injurious if we are clearly outmatched by our rival (while seeming irrelevant for many, unfortunately this is a very real subject for many youths, and adults, all around the world – sometimes on a daily basis).

This somewhat automatic act of comparing ourselves to others has evolved from a very real need for survival… much like fear (something I wrote similarly of in Stop Living by Fear.

However, much like fear being useful as well as limiting, self-comparison can also be limiting and harmful when out of balance. In today’s world it is more difficult than ever to see things clearly. Social media, marketing, cosmetic surgery, airbrushing and editing of photography, movies and television shows…our perception of reality is very skewed. Comparing ourselves can sometimes lead to negative patterns of thinking, behavioral disorders, and a severely limited life (entirely self-imposed).

Much has been written similar topics – so I want to focus on two very clear points:

  1. Our knowledge of someone else’s full life experience is always incomplete
  2. We judge our full selves against someone else’s incomplete external image

Our knowledge of someone else’s full life experience is always incomplete

Think about the fact that we often compare aspects of our lives in isolation. We compare our weight or fitness to that of others, yet we don’t compare our full lives. The other person may be dedicating so much of their life to fitness that they have sacrificed their personal relationships, time with their children, and success in their career (and these may be things that for you are amazing). Or, perhaps someone else has an amazing career, but doesn’t have the wonderful kids you have… or vice versa (notice neither is better or worse, but is simply the results of your choices in life and each has their merits).
With social media, our images of others are primarily based on what they want to represent as their lives. We inherently share and celebrate our victories and successes, and quietly hide or move past our defeats and challenges – usually not wanting anyone else to know. So when others see us, and when we see others, the picture is NEVER complete.

We judge our full selves against someone else’s incomplete external image

This is where our ‘automatic’ act of comparing of ourselves to others can lead to problems if we are not present and aware that what we ‘know’ about someone else is grossly incomplete. If we are attempting to start a new business, and we’re comparing ourselves to someone else that has an immensely successful business, we may feel that we can never be as good / successful / famous / respected (insert any adjective you like here). But what we don’t see is the 10 failures they had while creating their success. We don’t see the way they were when they were just starting out – when they had the same insecurities that you have now. We don’t see all their flaws, mistakes, misjudgments, insecurities. We only see where they are now – not how they got there.

There is a VERY different feeling of possibility when one can see that they too can do what someone else has done. Sometimes it’s not all about self-confidence, or self-esteem, but simply knowing that you and they are truly much more alike than you realize…That they too were once just like you, with the same dreams, doubts, and a very unique set of talents, thoughts, and abilities.

The truth is we all have something amazing to offer this world. We are all human, we all have unique talents, as well as doubts and insecurities. Everyone gets tired sometimes. Everyone feels doubts, fears, and sometimes needs a helping hand, and maybe a kind word or gentle guidance from someone that has been there and done that.

So as you go through this coming year in 2016, set your goals high, and don’t limit yourself. You don’t have to know how you’re going to get there, just know that you will and start moving in the right direction. When you see someone whom you may put on some form of a pedestal, try to imagine them when they were just starting out…try to view their whole person. Then learn from what others have done, but don’t worry about who’s in front or behind you… just keep moving forward toward your dreams and you’ll be amazed with what begins to happen in your life :)

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How To Create Your Own Power Group and 7 Reasons to Do It Now…

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Pulling A Power Group Together

With 2016 just around the corner, I wanted to send this out to the universe to help us all kick the new year off with a BANG!

BTW – if you’re interested in doing the same thing I did here and would like some help/advice, you can comment below or message me directly on the Your Higher Level Life Facebook Page.

I’m the kind of person that likes to do things myself when I can – partly because of curiosity (hey, I wonder if I can do that), partly because of lack of trust (e.g. car mechanics), and who knows why else…However, I’m also aware of my own limitations, and how others have helped me – with advice, wisdom, input, ideas, money, connections. Having experienced the power of working with a group of supportive individuals, I craved having that support again.

Here’s how I pulled an amazing group together overnight, and maybe you can use this to do something similar to pull your own like-minded group together to help each other accomplish goals with crazy effectiveness

I decided to bring some of my close friends together to create a ‘Success Mastermind’ meeting. We had done this very thing some time back, maybe 10 years ago now. We’d brainstorm for ideas, bounce ideas off each other, all that good stuff. It was great. Then life set in. One of us moved out to California to work at Apple. Another was working his way up the corporate ladder (now a Senior VP at a major broadcasting company). Others, like me, simply became more busy with life, kids, and just keeping it together. The meetings fizzled.

So I emailed whom was left of my former group, and not much had changed. Everyone liked the idea, but pretty much everyone was busy for one reason or another.

One morning, I was thinking about all the awesome people I’ve connected with over the years, and I figured, why not open it up to anyone that has a positive vibe, that’s interested in being MORE successful (whatever that means to them). That morning, I sent a few texts from home, and then I called a few more people on my drive to work. The responses were amazing…

Me: I’m getting a meetup started…A success mastermind setup…Support group / etc…positive energy and people motivated to have an awesome life – you interested?
Awesome Person 1: Who wouldn’t be [interested]
Me: That answer rocks dude!
Awesome Person 1: Seriously I’m down. That should be anybody and everybody’s answer.

And one of my favorite responses:

Awesome Person 2:“HELL Yeah, I’m interested!”

Less than a week later, we had an initial conference call to kick things off. One of my friends offered his conference room… boom! Awesome location locked down. The next month we had our first meeting. Out of a list of 25 people that were ‘interested’, 10 people showed up. Some couldn’t make it for legitimate reasons, and the rest? Well…perhaps this is just how they’ll continue to show up in life. It’s the group of 10 that showed up that is important. Showing up is the first step, the first filter that separates the do-ers from the do-not-ers. I have to admit I couldn’t have hand-picked a better group out of the 25, or a better size. The group gelled immediately, and found its own vision and path. It was amazing.

It seems to me that 10 people is a perfect size for this sort of thing. More people and the group size becomes unwieldy, there’s not enough time for people to really fully share, and it’s hard to connect with everyone on a deep level. While I don’t have any experience to back this up, it seems like 8 is a great lower bound – ourself plus 7 others. There’s a lot of brain power there, and the group is easily handled by our capacity and time constraints.

After that first meeting, ideas came flooding in on how we can make the most of our time together, how this ‘group think’ could be applied to nearly any purpose, agenda, or goals – either goals for the individual or a common goal amongst the members.

I’m reaching out to the others that couldn’t make the first group to test out getting another monthly group going – possibly with a different intent or purpose based on the needs of those involved. I’m also considering helping start groups with a clear purpose that is a common goal for everyone involved (think something more philanthropic here), and I think it can be powerfully positive

Here’s some fodder for thought – around why a tight ‘Power Group’ can be such an effective agent of action and change:

7 Reasons To Pull Your Own Power Group Together Now

1.) Be more decisive

When faced with a tough decision, we can sometimes be hit with analysis paralysis. At the very least, a tough decision can induce a large amount of stress. Decision Fatigue is a very real thing. Having a partner or group to consult can often lead to a quick decision – even if it’s a light affirmation of your hunches, it can be enough to move you to take action immediately instead of wasting your precious mental energy while attempting to make the best decision.

2.) Be Accountable

It’s all too easy to break promises we make to ourselves. How many times have you kept all (or even some) of your New Year’s resolutions? Having someone as a partner is powerful. The more public and open you are with your commitments, the more likely you are to make a legitimate effort to stick to them. The idea here is the fear of having to publicly admit failure is a force that pushes against the impulse to quit when you encounter a certain amount of resistance or difficulty. A trusted accountability partner can ideally call you on your BS, remind you of WHY you made the commitments, and help you more consciously choose your path of action.

3.) Encouragement

Positive reinforcement is huge. It’s one aspect of the fundamental forces that forge our core behaviors. This, like Being Accountable, is related to our desire for social approval, and hearkens back to the encouragement that we received (or wanted to receive) from our parents or caregivers. A friend telling us “That was AWESOME!”…”I can’t believe you pulled that off!!!” is POWERFUL. How many times have you had something amazing happen, and you couldn’t wait to tell someone… ANYONE…what just happened? Telling someone, and getting that positive feedback, encourages all the effort, work, perseverance, and courage it took for you to MAKE that happen, so you’re more likely to push through future challenges as they come up.

4.) Set Clear Goals

We don’t technically need others to help with this, however, it’s very easy for us to fall into the habit of working ‘toward our dreams’ without clear goals when we aren’t holding ourselves accountable. Working with a partner, coach, or group will force us to get clear with what we truly want… to spell it out. We then see where we are, where we want to go, and what the next steps are to go in the right direction.

5.) Don’t Overlook The Obvious

When we are too close to the problem, it can be hard to be objective. How many times have you been looking for an answer to have someone walk up and point it out in 2 seconds. Again, this can impact our ability to take action – particularly if we’re concerned that we might miss something if we’re not careful. Having someone to quickly confirm that everything looks good – that we’re on the right track can be very useful.

6.) Two Minds Can Be Better Than One

Sometimes we need to be off on our own, letting our minds wander freely without distractions and come up with novel ideas. Other times, we need to take those novel ideas and thoughts out of isolation and share them with others. Bouncing ideas around with people of different backgrounds and disciplines can yield very creative solutions, as, say, people can apply patterns they’ve learned from studying Biology to solving Structural Engineering problems.

7.) Your Network’s Network

One thing I’ve learned over the years is that there is immense power in one’s network. Think about the aspects of your life, including your own creation, that have occurred simply because of a chance encounter between two individuals. If you read the life stories of any highly successful person you will find that their lives are what they are in large part because of the people in that person’s life, and people they knew. A simple concrete example is comparing two job applicants – one applies through the standard channels on a company website (along with 10,000 others), and another applicant knows someone at the company that personally recommends him/her to the hiring manager… BOOM, applicant 2 wins every time!

So – who do you know, and what is YOUR Power Group going to accomplish together in 2016?


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Without this, Dreams and Ideas are worthless…

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I was talking to a few friends of mine recently about getting a group together … a “Success Mastermind Group”, and the topic came up around how we could protect ideas.

The thing is … and I learned this from a major rockstar startup founder… taking an idea and making it into a business is really, REALLY, freakin’ hard.  It’s so hard that you can take an idea, and share it with the world…and all the best startup founders…and it still may never amount to anything.

What makes an idea valuable?  Action.

An idea without action is just a temporary blip of neurons firing in your brain – and then it’s gone… maybe a memory.

Same thing goes for your DREAMS.  Dreams are just thoughts or ideas related to YOU or something you care about.

Dreams of what could be, what you could do, what you could become.

Dreams without action are just more temporary blips of neurons firing in YOUR brain…

The only way to make your dreams real is… you guessed it… Action.

More specifically… YOU… YOU TAKING ACTION.

There’s an interesting twist.  You don’t have to be striving toward YOUR OWN GOAL in order to take action and be successful.

You don’t have to wait for the right idea.  You don’t have to wait to believe in your dreams.

I recently read The Surrender Experiment, by Michael A. Singer.

Here’s about the shortest summary I can muster:

Michael Singer went from living in a van parked by a lake, by choice, with the only intention of meditating and practicing yoga in order to find enlightenment.  When some kind of opportunity was presented to him, or there was some kind of congruency he picked up on, he followed it curiously.  It was not always in alignment with HIS thoughts about where HE wanted to go, but he chose to let go.. to surrender…with the feeling that something higher… life.. God…something was leading the unfolding.  Life was living through him, instead of him trying to impose his will on life.  The book is a page turner of what others would chalk up to coincidence, where his surrendering to life took him from homeless to CEO of a $300M company.  He went from camping on someone else’s land, to owning over 900 acres surrounding the area where he used to live in his van.

None of his success and amazing life stories came from his ambition to fulfill something for himself.  His only dream was to reach enlightenment and serve the purpose life put in front of him.

That’s the most amazing twist on things – he took Action to follow life’s intention.

Does this mean that you cannot follow your dreams or work to make ideas become a reality?  Of course not.  Who’s to say that your thoughts and dreams are not part of life’s (or God’s) overall intention?

Your dreams can be a source of passion… an energy to help drive you overcome the challenges you’ll face in life.

In the end, action is what matters.  It’s the bridge between your ideas and life.  Action is the ability you have to manifest your ideas.

So … what dreams do you have… what amazing ideas are waiting… waiting for you to make them real?

Rickety Bridge

Don’t Look Down…

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We’ve seen this in the movies a million times, and maybe we’ve been in a situation or two in our lives where we’ve heard this:

DON’T LOOK DOWN…

If you’re not supposed to look down, where the *$#& are you supposed to look???

LOOK WHERE YOU’RE GOING!

Keep your eyes focused on your goal, and your mind focused on making the next step.

This thought came to me as I caught my mind running away from me this morning.  You see, I challenge myself as much as I challenge anyone I work with – to develop themselves, reach higher, get out of their (our?) comfort zones.

And this was one of those mornings where a few challenging areas of my own life started to percolate up to the surface.  I felt that fear inside… and heard that inner voice…

What if I can’t…

What if this doesn’t work out…

I have to figure this out, but I don’t see how…

I could feel tension in my body building up.

I meditated…..

One of my favorite Aikido instructors was Sugano Sense…He lost a foot to diabetes.  He returned to teach, and was more powerful than ever.  He described working through the loss as “an interesting challenge“.

I love thinking of that when I’m faced with something difficult…

IT’S AN INTERESTING CHALLENGE…

Meditating when your mind is running away from you is exactly that… it’s an interesting challenge.

A challenge is something I can deal with.  I’ll never back down from an interesting challenge.

Then I had this image come to mind of crossing a rickety foot-bridge… high up…where someone that is guiding me across would say:

DON’T LOOK DOWN

I immediately felt some of the tension diminish.

Here’s what I told myself:

Don’t look down.  Don’t focus on problems or issues that might be around you now, focus on where you are going… Focus on taking the next step… and then the next… and then the next.

Changing my focus, I felt good…

Taking that next step, I felt great.

Taking the step after…and the one after that, I’m on my way and nothing can stop me.

It’s an interesting challenge!

OCTOBER OFFER:

Do you have an interesting challenge???

I Am The World

Be Limitless!

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What limits are holding you back right now?  What limiting thoughts, behaviors, beliefs?  Where do they come from – your own mind? Another person’s voice?  Past experiences, or what you’ve seen others do or not do?

Repeat this to yourself right now, and whenever you hear any limiting thoughts:

I AM LIMITLESS!!!

We’ve all had those moments of doubt, but we’ve also had those moments of accomplishment and success.  We’ve all felt that elation when we were unsure of ourselves, but we persevered and succeeded in spite of our doubts. We’ve surprised ourselves!

As children we begin to see a pattern, the pattern where we don’t yet KNOW that we can do something, but we try anyways…and sometimes we succeed…sometimes we fail.  For some of us, the pattern is predominantly negative.  We become afraid of failure, afraid of being ridiculed.  Others of us begin to feed on the elation of success. Throughout our lives these patterns become reinforced – by our employers, significant others, family members.

These ‘patterned’ limits become our internal thermostat.  They direct our everyday decisions. They are deep in our subconscious, and direct our behaviors behind the scenes trying to protect us from ourselves. The act of procrastination is a very good example… perhaps you never got around to sending in that job application – you were “too busy”, or somehow it slipped your mind… when in fact, that was simply some part of your own mind avoiding the pain of failure that it was falsely predicting.

Repeat this right now:

“I am safe to make my own decisions and my own choices, and I will not limit myself.  I know that my happiness is in my true freedom to choose my own destiny.”

There are countless examples of limitations imposed by the human mind.  One of the most widely known examples is when the world believed it was impossible for any human to run a mile in under 4 minutes.  After an eternity of trying, Roger Bannister finally proved that it was possible.  Then, as if an invisible barrier had been shattered in the minds of the world, within a year another runner repeated the feat… And later another, and another.  How is that possible?  Did the WORLD become faster overnight?  Yes and No.  Physically the runners were the same.  What changed?  The limit in their minds had been removed.

From the very small daily decisions we make, to the life changing… every action we take is governed and throttled by our own internal “thermostat” of what we believe is possible.  While it makes sense to avoid wasting our time on something futile, more often than not the important decisions are in that gray area of the unknown where both failure AND success reside.

Make a commitment to constantly challenge your own beliefs of what is and what is not possible. Push yourself. Inch that thermostat up a tiny notch at first…. and then another… and another. Will you endure failures?  Of course!  That is not only ok, that’s how you know you’re REALLY doing it right!

If you never fail, you are not living anywhere near your true potential for SUCCESS.

You will learn to appreciate how fear and doubt will be transformed into wonder and possibility… that sense of “What if?”. You will no longer see the shadows, you’ll see the light. You will no longer see the chance of failure, you will see the path to success.

You will begin to realize that there are no true limits… that you can achieve way more than you’ve ever dreamed possible… that you truly are LIMITLESS!

 

Yin Yang

3 Ways to Use Challenging Times

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Challenging times, no matter how difficult, can be a portal for development. When you feel anywhere from stressed to hopeless, take some time to see, and feel, what’s happening. In the moment of experiencing where you are, you have an opportunity… an opportunity to evolve your consciousness.  An opportunity to step out of the stress or suffering.  An opportunity that others, in more seemingly “comfortable” situations, simply do not have.

1. Use your emotional energy to change your situation.

Step one is to observe the situation that you are in.  You may feel any number of negative emotions: frustration, anger, resentment, sorrow, hatred, etc.  Feel the situation fully and accept the situation for what it is.  Use the emotional energy to propel you to take action. Action may be internal or external if you are capable of doing something about your situation to improve it… use the energy to push through the difficulty.  If your external situation is truly beyond your control, then go deep into the emotional energy and accept it as it is.  The “stress”, “pain”, or “suffering” you are going through is a result of non-acceptance of your situation.  By accepting your situation you are no longer creating the internal stress, mental pain, or suffering for yourself.

2. Recognize the opportunity for growth.

On a constant basis, recognize even minor challenges and frustrating situations as a time for growth.  As soon as you catch yourself feeling any negative emotion, step outside off the emotion and observe yourself.  Strive to catch yourself immediately – as soon as the emotion starts.  This may happen at work with your boss, at home with your spouse, with your children, with strangers, or even with yourself.  Don’t fight the negativity, but don’t feed it – just observe.  Become aware of it, accept it, then let it go because you know it’s not serving you.  By recognizing the “challenging situations” as opportunities, you will inherently become more mentally balanced, and at peace.  You will also start to notice that many of the negative situations you were experiencing simply stop happening or become much less intense.

3. See the challenge as a catalyst for something new.

Every situation that we perceive of or label as negative does have a positive side effect.  For some, it takes time to develop the ability to re-frame your experiences into something positive.  The positive aspect of your situation does exist – no matter how difficult it may be to recognize it in the moment.  Learn to use your situation to open your mind to new possibilities.  You will eventually be unable to see anything as inherently good or bad… When you catch yourself labeling or categorizing events or times of your life along the spectrum of good or bad, step back for a moment and realize that this is a chance for you to grow.  These experiences are what make you whom you are…they are the catalysts for change.  They are necessary to guide you and teach you.  They are portals for change, providing you with the energy (motivation) to act.  Focus on being open to the opportunities these moments create.

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Be Happy…Now! :D

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Almost everyone is waiting for something to happen… Waiting to reach some goal to be happy.  Waiting to find the right person, save enough money for a house, pay down debt… Too often happiness is always around the corner… or, a more accurate metaphor, at the end of the rainbow.

Happiness is a simple conscious choice – and does not depend on your current situation or circumstances.  As soon as you base your happiness on anything outside of your own self, it slips through your fingers and is gone.  If you reminisce on happy events from the past, you’ve lost the happiness of the moment.  You only feel the “missing” of the happy moments of the past that are gone.  If you are waiting for some state of life (graduate, new job, pay down debt, waiting to “get” something or “have” someone in your life), then you are in a position of wanting something to happen…waiting for it to happen…putting your happiness on hold.  You are again feeling things from a position of lack – living without happiness because it lies in the future.  What’s more, the moment you had been waiting for, should it arrive, will at some point be gone.  The happiness that was once coming in the future will be gone in the past…again leaving you empty.  The answer is that happiness is already within you… here…now.

Happiness is an emotional feeling that comes from within yourself, and is not dependent on anyone else’s opinion of you, does not need anyone else’s approval, and does not depend on luck or current circumstances in any way… Happiness is an enjoyment of life – feeling in the moment… feeling connected, feeling alive… There are wonderful experiences and there are terrible experiences, and everything in between…but you are alive and there is an immense and wonderful appreciation that can be had for all things you experience in life… experiences that make you into the person you have become, that have given you the energy to be and do and create… to live and enjoy life.

A very simple metaphor that I like to use is to think of what makes a great movie great….There is no movie that I’ve ever seen where everything happens perfectly…goes exactly as planned…Where everything works out and nothing bad ever happens.  Nobody on this planet would sit through the first 10 minutes.  But cliffhangers… drama… action… excitement…love…loss…everything from tragedies to tearjerking romances…. THAT is what grabs us.  THAT is what makes for an interesting experience that keeps us on the edge of our seats.  Seeing the main character work through the lulls and depressed states, cope with inevitable losses, face challenges, overcome the odds….If that is what makes for a great movie, why would we want anything less for our lives?